{"title":"Wellness","description":null,"products":[{"product_id":"tennis-ball-self-massage-effective-trigger-point-therapy-to-relieve-your-muscle-and-joint-pain-paperback","title":"Tennis Ball Self-Massage: Effective Trigger Point Therapy to Relieve Your Muscle and Joint Pain - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eAngie Sage\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEffective Trigger Point Therapy to Relieve Your Muscle and Joint Pain!\u003c\/b\u003eDo you ever have really stressful days that make you long for a good massage? Do you constantly wish to visit a spa but simply never have the time? Do you know someone who gives great massages but he\/she is simply nowhere to be found on that crucial moment when you need it? There is a way for you to have your very own massage buddy without having to spend much money. Furthermore, this massage buddy can please you at any time and any place that you wish. If you are thinking that this is exactly what you need, maybe it's time that you consider doing a tennis ball self-massage! All you need is a tennis ball and you can massage all the aches away!Massage refers to the manual manipulation of body tissues. This involves applying pressure on the different parts of the body - stationary or moving - to enhance relaxation, health and well-being. It can be done manually or with the use of a massaging device. You see, there are different ways to apply pressure on your body. You can use your hands, your fingers, your elbows, your knees, your forearms, or even your feet. Some people use electric massaging devices, others use manual massaging devices, and some people like to get creative and grab random objects around them which they can use to apply pressure on their body. It can be a stick, a bottle, or a ball. There are endless possibilities!\u003cb\u003eHere Is A Preview Of What You'll Learn...\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat is Tennis Ball Self-Massage?\u003c\/li\u003e\n\u003cli\u003eTrigger Point Therapy for Head and Neck\u003c\/li\u003e\n\u003cli\u003eMassage to Relieve Headache (Trapezius Muscle)\u003c\/li\u003e\n\u003cli\u003eMassaging the Neck (Levator Scapula)\u003c\/li\u003e \u003cli\u003eTrigger Point Therapy for Back, Shoulder and Arm\u003c\/li\u003e\n\u003cli\u003eTrigger Point Therapy for Forearm and Hand\u003c\/li\u003e\n\u003cli\u003eTrigger Point Therapy for Hip, Thigh and Knee\u003c\/li\u003e\n\u003cli\u003e....and Much, much more!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eOrder your copy today!\u003c\/b\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 44\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.09 x 8 x 5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 31, 2016\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47126925344956,"sku":"9781533272607","price":13.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/6802\/2460\/files\/KEIQJHaz3t9781533272607.webp?v=1784141706"},{"product_id":"get-off-your-cushion-weaving-meditation-into-the-fabric-of-life-paperback","title":"Get Off Your Cushion: Weaving Meditation into the Fabric of Life - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eLi-Anne Tang\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eA practical and profound book on meditation and mindfulness that shows readers how to live and act more mindfully, without meditating on a cushion for hours each day - Sayadaw U Tejaniya\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDrop the old habit of meditating only on a cushion. Use this book as a blueprint to bring meditation to every experience of your life, to pave your path to spiritual awakening.\u003c\/p\u003e\u003cp\u003eWhether you are looking for the best meditation book for anxiety or on the path towards spiritual enlightenment, this step-by-step guide will teach you how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMove from stress to serenity at will in 3 simple steps\u003c\/li\u003e\n\u003cli\u003eCultivate continuous mindfulness off the cushion\u003c\/li\u003e\n\u003cli\u003eHack into the most effective way to train your mind: through enjoyment\u003c\/li\u003e\n\u003cli\u003eApply Buddhist teachings to all aspects of life\u003c\/li\u003e\n\u003cli\u003eFree yourself entirely from suffering\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eYou will want to re-read this book over and over again, and allow the gems of wisdom to infuse into every aspect of your life.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 132\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.28 x 8 x 5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 24, 2023\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47126943957180,"sku":"9780645650105","price":18.34,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/6802\/2460\/files\/t5lqyWvt8t9780645650105.webp?v=1784142594"},{"product_id":"dumbbells-the-ultimate-guide-to-dumbbells-paperback","title":"Dumbbells: The Ultimate Guide to Dumbbells - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003ePriscilla Fauvette\u003c\/b\u003e (Author), \u003cb\u003eBernard Fauvette\u003c\/b\u003e (Illustrator)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis book helps children to get confident with some basic dumbbell exercises.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eEach Educise 4 Kids book provides 15 clear illustrated pages and simple how-to instructions for both children and adults to complete together, or by themselves.\u003c\/p\u003e\u003cp\u003eThese books are designed for children between the ages of 2 to 12 years of age. Children as early as 2 can pick up these books and mimic pictures. Older children can increase repetitions, or time to hold an exercise to make it harder. There are many benefits to children participating in a weekly dumbbell routine.\u003c\/p\u003e\u003cp\u003eSome benefits are dumbbells add resistance to any exercise, maintaining healthy weight, increases muscle strength, improve confidence, and self-esteem. Ensure your child only uses very light weights or toy dumbbells. Concentrate on teaching each child proper technique\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 38\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.1 x 8.5 x 8.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 01, 2019\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47127017586876,"sku":"9780648534716","price":19.42,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/6802\/2460\/files\/7BvkpVi7z29780648534716.webp?v=1784144741"},{"product_id":"25-best-dumbbell-workouts-dumbbell-exercises-for-body-fitness-boost-muscles-strength-training-and-body-structure-paperback","title":"25 Best Dumbbell Workouts: Dumbbell Exercises for Body fitness, Boost Muscles, Strength training and Body structure. - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eSteve Bright\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFEATURES: \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eEasy to follow instructions and step-by-step approach to create and follow the fitness routine.\u003c\/li\u003e\n\u003cli\u003eDo-It-Yourself (DIY). The processes are clear and simple to understand.\u003c\/li\u003e\n\u003cli\u003eNo complications of process and information.\u003c\/li\u003e\n\u003cli\u003eBeginners friendly.\u003c\/li\u003e\n\u003cli\u003eDiagram illustrations.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDESCRIPTION: \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThe 25 Best Dumbbell Workouts Book is intended for everyone who wants or wishes to stay active in their exercises mostly to get body fitness, build full-body strength as well as Stretching without having to buy expensive equipment. With just Dumbbell equipment you can get all what you want starting from fitness, strength training, stretching and building full-body strength to your desire body shape you wish to have.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIf you are new to Dumbbell Workout routines or you have an interest in full-body workouts using Dumbbell in the comfort of your home or gym center, and you want to achieve the kind of perfect body fitness you want. It is essential that you need to understand the kind or method of Dumbbell exercises by following the instructions in this book.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eHowever, In this book we will discuss various Dumbbell workouts that you can indulge in for the perfect body fitness you want. A lot of people have been using the Dumbbell wrongly and imperfectly, this maybe due to an inappropriate understanding of how Dumbbell works.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003e\u003cbr\u003e\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003e\u003cb\u003eThis book will help you to achieve the followings in the shortest period of time: \u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBody fitness Exercises you can use dumbbell to do.\u003c\/li\u003e\n\u003cli\u003eHow to make use of dumbbell for effective exercises.\u003c\/li\u003e\n\u003cli\u003eUp to 30 Exercises you can use dumbbell to do.\u003c\/li\u003e\n\u003cli\u003eApproaches to body rehabilitation and building full-body strength.\u003c\/li\u003e\n\u003cli\u003e Non-equipment exercises you can do at home with only dumbbell.\u003c\/li\u003e\n\u003cli\u003e Strength training and stretching exercises with dumbbell.\u003c\/li\u003e\n\u003cli\u003e Types of dumbbells you can use to enhance your muscles.\u003c\/li\u003e\n\u003cli\u003e Kind of Exercises that fit in the kind of body structure you wish to have.\u003c\/li\u003e\n\u003cli\u003e Different kind of Workout exercises you can achieve at home without going to gym center.\u003c\/li\u003e\n\u003cli\u003e Exercises to boost your Muscles, Health Fitness and Reclaiming your body structure back.\u003c\/li\u003e\n\u003cli\u003e How you can buy a good dumbbell.\u003c\/li\u003e\n\u003cli\u003e What you need to avoid when buying a dumbbell.\u003c\/li\u003e\n\u003cli\u003e And a lot more.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhen performing a dumbbell fitness exercises to get a decent workout for your body, you don't have to hike the track record. You can do a lot without going out of your home. If you are interested in building your full-body strength, growing your muscles, losing calories, or doing all these, it can be achieved in your home during your comfort time without going to the gym center with kettlebell..\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eGRAB YOUR COPY NOW!!!!!!!!!!.....\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 46\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.11 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 09, 2021\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47127018569916,"sku":"9798735612834","price":13.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/6802\/2460\/files\/ZfqhoJPg5S9798735612834.webp?v=1784144752"},{"product_id":"rock-climbing-101-how-to-rock-climb-and-become-the-best-rock-climber-you-can-be-from-a-to-z-hardcover","title":"Rock Climbing 101: How to Rock Climb and Become the Best Rock Climber You Can Be From A to Z - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eHowexpert\u003c\/b\u003e (Author), \u003cb\u003eBrigitte Ngo-Trinh\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn recent years, there has been a huge influx of interest in climbing. Climbing gyms are popping up all over the place and new climbers are taking to the outdoors, but there aren't enough old timers to pass on all of the necessary knowledge that comes with taking on such a sport. There is more to climbing than just going up a rock. Once you join the sport, you become part of a community, a family, and there are certain unwritten rules that should be adhered to. You wouldn't want to give your new community bad name, just because you didn't want to take the time to learn the ropes, pun intended.\u003cbr\u003e \u003cbr\u003e Climbing isn't about muscling your way up the wall. There are techniques you can learn that will make you more efficient and a better climber. In this book, you will learn the fundamentals of climbing and on what makes you a better climber. If you were to take one message out of this book, it is that there is a difference between being a better climber and a stronger climber. You want to be a better climber. Strength comes after. Employ the basics in this book and build a solid foundation of skill. Start slow to avoid any injuries. Be patient. And most importantly have fun!\u003cbr\u003e \u003cbr\u003e About the Expert\u003cbr\u003e Brigitte has been competitive athlete since a very young age and in those years she learned how imperative it is to allow the body to adapt to each sport. In college, she competed in Water Polo, Swimming and was on the NCAA Div 2 Women's Crew Team at University of California San Diego. Having a strong foundation is key in any sport, and climbing is no different.\u003cbr\u003e \u003cbr\u003e Brigitte has been climbing for about 10 years and throughout her climbing career, she was fortunate enough to have amazing mentors and experienced climbers pass their invaluable knowledge down to her and she wants to do her part in passing it all to you.\u003cbr\u003e \u003cbr\u003e HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 94\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.25 x 8 x 5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 07, 2020\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47127020765372,"sku":"9781647580209","price":43.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/6802\/2460\/files\/NJ5nAMvqH9781647580209.webp?v=1784144996"},{"product_id":"get-on-it-bosur-balance-trainer-workouts-for-core-strength-and-a-super-toned-body-paperback","title":"Get on It!: Bosu(r) Balance Trainer Workouts for Core Strength and a Super Toned Body - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eColleen Craig\u003c\/b\u003e (Author), \u003cb\u003eCraig Colleen\u003c\/b\u003e (Author), \u003cb\u003eMiriane Taylor\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLearn how to supercharge your workouts with dynamic balance training using the BOSU(R) Balance Trainer to improve core conditioning and strength training.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eGet on It!\u003c\/i\u003e taps the power of the BOSU (R) to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercises--such as lunges, crunches, leg lifts, push-ups and many more--to the BOSU(R), this book transforms simple moves into fun, challenging and highly effective exercises.\u003cbr\u003e\u003cbr\u003eWith over 400 step-by-step photos, \u003ci\u003eGet on It!\u003c\/i\u003e illustrates over 80 on-the- BOSU(R) exercises that produce unmatched results for: \u003cbr\u003e\u003cbr\u003e\u003cb\u003e-muscle toning\u003cbr\u003e -body sculpting\u003cbr\u003e -fat burning\u003cbr\u003e -posture alignment\u003cbr\u003e -mental concentration\u003cbr\u003e -sports conditioning\u003cbr\u003e -and more!\u003c\/b\u003e\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eColleen Craig is a Stott Pilates trainer and a member of Playwrights Union of Canada. She received her B.A. (Creative Writing and English) from the University of British Columbia. Expanding on a decade of ballet training, she did her full Pilates Certification with Moira Stott (Stott International Training and Certification Centre, Toronto) and then began to adapt Pilates' work to the exercise ball. \u003cbr\u003e\u003cbr\u003eMiriane was one of the original teachers at the well known Stott Pilates Studios in Toronto. A former dancer and choreographer, Miriane now runs her own successful Pilates and training studio in Toronto and has been invited to teach and present both here and abroad.\u003cbr\u003e\u003cbr\u003eJane Aronovitch is an exercise enthusiast and BOSU(R) connoisseur, as well as a writer who successfully creates all kinds of business, training, and technical materials. Jane is an expert at information design, having taught the principles of information design and writing for the web at the University of Toronto. She excels at presenting information in a simple and accessible way. \u003cbr\u003eColleen Craig is a Stott Pilates trainer and a member of Playwrights Union of Canada. She received her B.A. (Creative Writing and English) from the University of British Columbia. Expanding on a decade of ballet training, she did her full Pilates Certification with Moira Stott (Stott International Training and Certification Centre, Toronto) and then began to adapt Pilates' work to the exercise ball. \u003cbr\u003e\u003cbr\u003eMiriane was one of the original teachers at the well known Stott Pilates Studios in Toronto. A former dancer and choreographer, Miriane now runs her own successful Pilates and training studio in Toronto and has been invited to teach and present both here and abroad.\u003cbr\u003e\u003cbr\u003eJane Aronovitch is an exercise enthusiast and BOSU(R) connoisseur, as well as a writer who successfully creates all kinds of business, training, and technical materials. Jane is an expert at information design, having taught the principles of information design and writing for the web at the University of Toronto. She excels at presenting information in a simple and accessible way.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 144\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.35 x 9.26 x 7.58 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 01, 2008\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47127022502076,"sku":"9781569755891","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/6802\/2460\/files\/fJa09daQJ39781569755891.webp?v=1784145105"},{"product_id":"bosu-fitness-complete-cardio-strength-and-core-conditioning-paperback","title":"BOSU FITNESS - Complete Cardio, Strength and Core Conditioning - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMarina Aagaard\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eA comprehensive compilation of BOSU exercises and programs. Over 100 exercises plus variations and program design tips. Motivating one-on-one and group exercises for beginners, intermediate and advanced exercisers. More than 200 photos and step-by-step text on proper exercise technique. Expert tools and 'templates' for programming, e.g. agility, circuit and interval training workouts. The book features two unique programs: A complete BOSU total body cardio, strength and core conditioning workout - and a BOSU bodytoning workout. 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Yoga poses for Kids will help build your child's confidence, self-awareness, and focus while strengthening your connection--one yoga session at a time.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 44\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.09 x 10 x 8 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 21, 2021\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47141807915196,"sku":"9798742211914","price":15.05,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/6802\/2460\/files\/JPhXaa3EF19798742211914.webp?v=1784301528"},{"product_id":"yoga-for-every-body-a-beginners-guide-to-the-practice-of-yoga-postures-breathing-exercises-and-meditation-paperback","title":"Yoga for Every Body: A beginner's guide to the practice of yoga postures, breathing exercises and meditation - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eLuisa Ray\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou don't need to look a certain way to practise yoga\u003c\/strong\u003e. Regardless of the images that are displayed all over the internet, you don't need to be a certain shape, size, gender, race or age to do yoga.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAnyone can do yoga - and anyone will benefit from starting a yoga practice!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDid you know that as well as improving your strength, flexibility, balance and overall physical health, yoga can help you overcome anxiety and depression? You may have heard that yoga can make you feel full of vitality, but don't know where to start. Maybe you've done a few classes but feel that you want to understand more. Or maybe you don't want to spend more time staring at your phone or computer just to practice yoga.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIt doesn't matter if you're completely brand new, and it doesn't matter how much you do - a small step is enough. 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By spending just a few minutes with it every day, you can make your life feel calmer, more focused, and easier.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Mindfulness Journal for Teens\u003c\/em\u003e includes: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\n\u003cstrong\u003eTeen survival skills\u003c\/strong\u003e--Anyone can benefit from mindfulness, but these examples and prompts focus on issues teens are going through, like self-esteem, family relationships, and worries about the future.\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\n\u003cstrong\u003eQuick and easy\u003c\/strong\u003e--Find exercises that you can do anytime in just a few minutes, like power posing, mindful eating, and mindful walking.\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\n\u003cstrong\u003eInspirational quotes\u003c\/strong\u003e--Read powerful words from a variety of figures that encourage you to find your strength and face your fears.\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eFind out how to stay clear-headed and in the moment with a guided journal for teens that explores the power of mindfulness.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 150\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 8.1 x 5.7 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 10, 2019\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47182689632444,"sku":"9781646112838","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/6802\/2460\/files\/wm5pBP2Zfo9781646112838.webp?v=1785176834"},{"product_id":"out-of-your-mind-a-journal-and-coloring-book-to-distract-your-anxious-mind-paperback","title":"Out of Your Mind: A Journal and Coloring Book to Distract Your Anxious Mind - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eDani Dipirro\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAn uplifting and calming collection of journal prompts and coloring pages to ease an anxious mind, from the popular Instagram artist behind @positivelypresent.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eOut of Your Mind\u003c\/i\u003e is a must-have tool for anyone who's feeling anxious. 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It is designed to enable children to focus on being thankful both in the biggest and smallest of wins in life. This book has a total of 104 pages, contains 3 inner cover and 101 planner pages.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 106\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.22 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 29, 2021\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47182690353340,"sku":"9781667128580","price":29.36,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/6802\/2460\/files\/dQ0jc7Eynd9781667128580.webp?v=1785176873"},{"product_id":"be-present-100-guided-prompt-journal-beige-edition","title":"Be Present 100 Guided Prompt Journal - Beige Edition","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eThe \u003cem\u003eBe Present\u003c\/em\u003e Guided Prompt Journal is an intentionally designed self-reflection journal packed with 100 thoughtfully crafted prompts to help you reconnect with yourself on a deeper level. Covering 10 powerful themes — including emotional wellness, self-reflection, mindfulness\u003cmeta content=\"text\/html;charset=UTF-8\" http-equiv=\"Content-Type\"\u003e\u003ca data-discover=\"true\" href=\"https:\/\/admin.shopify.com\/store\/inperennial\/products\" data-tracking=\"monorail:admin_page_breadcrumbs_click\/1.0\" aria-label=\"Products\" class=\"Polaris-Breadcrumbs__IconWrapper Polaris-Breadcrumbs__IconWrapperLink\" data-polaris-unstyled=\"true\"\u003e\u003cspan class=\"Polaris-Breadcrumbs__IconBlock\"\u003e\u003c\/span\u003e\u003c\/a\u003e, relationships, creativity, and personal growth — each prompt gently invites you to pause, explore your inner world, and cultivate greater self-awareness one page at a time. 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Authored by fitness expert Adam Kabbani, this book delves into the myriad benefits of water aerobics, blending cardiovascular workouts with the soothing embrace of water. From low-impact routines suitable for all ages especially seniors to high-energy sessions that challenge even the fittest individuals, you will uncover a refreshing approach to staying active. With\u003cbr\u003e\u003cb\u003edetailed instructions\u003cbr\u003eIllustrated routines\u003cbr\u003einsights into water's unique resistance\u003c\/b\u003e\u003cbr\u003eThis book offers a comprehensive resource for enhancing strength, flexibility, and overall well-being. Whether a beginner or seasoned enthusiast, dive into a healthier lifestyle with Water Aerobics for seniors \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eEnhance your fitness level with a click on the \"BUY\" button\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 66\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.14 x 8.5 x 5.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 26, 2023\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47207914832060,"sku":"9798859174379","price":12.13,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/6802\/2460\/files\/JADtX_2pUi9798859174379.webp?v=1785347521"},{"product_id":"make-the-pool-your-gym-no-impact-water-workouts-for-getting-fit-building-strength-and-rehabbing-from-injury-paperback","title":"Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eKarl Knopf\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003cb\u003eDiscover the non-impact, total-body benefits of water exercise with this step-by-step guide to pool aerobics from bestselling fitness author, Dr. Karl Knopf.\u003c\/b\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eOnce used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories -- all without the strain and trauma of land-based activities. This flexible training tool can help you: \u003cbr\u003e\u003cbr\u003e\u003cb\u003e- Improve muscular strength\u003cbr\u003e - Increase flexibility\u003cbr\u003e - Enhance cardiovascular fitness\u003cbr\u003e - Alleviate pain\u003cbr\u003e - Rehabilitate injuries\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e With step-by-step instructions and clear photos, \u003ci\u003eMake the Pool Your Gym\u003c\/i\u003e shows how to create the effective and efficient workout best suited to your needs. Whether you're a non-swimmer, an elite athlete or someone with a chronic condition, you can make a splash in your fitness level without even getting your hair wet.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eDr. Karl Knopf has been involved in the health and fitness of older adults and the disabled for more than forty years. During this time he has worked in almost every aspect of the industry, from personal training and therapy to consultation.\u003cbr\u003e\u003cbr\u003e While at Foothill College, Karl was the coordinator of the Adaptive Fitness Technician Program and Lifelong Learning Institute. He taught disabled students and undergraduates about corrective exercise. In addition to teaching, Karl developed the \"Fitness Educators of Older Adults Association\" to guide trainers of older adults. Currently Karl is a director at the International Sports Science Association and is on the advisory board of PBS's \u003ci\u003eSit and Be Fit\u003c\/i\u003e show.\u003cbr\u003e\u003cbr\u003e In his spare time he has spoken at conferences, authored many articles, and written numerous books on topics ranging from water workouts to fitness therapy. He was a frequent guest on both radio and print media on issues pertaining to senior fitness and the disabled.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 104\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.3 x 9.3 x 7.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 28, 2012\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47207922303164,"sku":"9781612430140","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/6802\/2460\/files\/3-p8cV1A9781612430140.webp?v=1785347580"},{"product_id":"water-strengthening-exercises-exercises-for-body-fitness-relaxations-injury-healings-and-body-rehabilitation-paperback","title":"Water Strengthening Exercises: Exercises for Body Fitness, Relaxations, Injury Healings, and Body Rehabilitation. - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eCharles Dharl\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFEATURES: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e Easy to follow instructions and step-to-step approach to follow.\u003c\/li\u003e\n\u003cli\u003eDo-It-Yourself (DIY). The processes are clear and simple to understand.\u003c\/li\u003e\n\u003cli\u003e No complications of process and information.\u003c\/li\u003e\n\u003cli\u003e Beginners friendly.\u003c\/li\u003e\n\u003cli\u003e Diagram illustrations.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDESCRIPTION: \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBesides providing a great place for relaxation, pools are the perfect place to practice some of the best and entertaining workouts since water is up to 1,200 times stiffer than air. Performing your daily routine in a pool is quite beneficial for exercises. This extra workout helps you gain more strength, increase metabolism as well as boost your muscles.\u003c\/p\u003e\u003cp\u003eThe Water Strengthening Exercise Book is intended for everyone who wants or wishes to stay active in their daily Pool Exercises for body fitness, Strength training, Deep relaxation, Injury preventions and Healings. Water exercise is one of the best physical therapy for adults and pregnant women because it places less stress on the body than most types of exercise. Water exercise is good for your heart, muscles, and weight loss, as well as maintaining your bones and joints in a healthy state.\u003c\/p\u003e\u003cp\u003eIn this book we will discuss the various pool exercises for your strength training, boosting of muscles, body fitness, body rehabilitation and injury healings.\u003c\/p\u003e\u003cp\u003eWater aerobics falls under the category of aerobic exercise, which helps to preserve and enhance cardiovascular health. 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This unique fitness program, performed upright in the soothing embrace of water, combines aqua dynamics with fitness science to offer you a holistic approach to health, happiness, and well-being. Designed to combat inactivity, depression, and loneliness, \u003ci\u003eSplash\u003c\/i\u003eDance offers you vitality, joy, and rejuvenation.\u003c\/p\u003e\u003cp\u003eAre you seeking an effective, enjoyable, and sustainable fitness adventure? \u003ci\u003eSplash\u003c\/i\u003eDance is a celebration of mind and body wisdom. Suitable for dancers and non-dancers, swimmers, and non-swimmers alike, \u003ci\u003eSplash\u003c\/i\u003eDance is tailored to all fitness levels, helping you to look and feel your best.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eSplash\u003c\/i\u003eDance is your ultimate guide to elevating your physical health, boosting your mood, and leaving you feeling invigorated long after you've stepped out of the pool.\u003c\/p\u003e\u003cp\u003eDrawing on extensive experience teaching, training instructors, and as an enthusiast, along with a PhD in Kinesiology, specializing in Human Movement Psychology, Dr. Elaine O'Brien, a master of applied positive psychology, has immersed herself in the magic of aqua exercise. \u003ci\u003eSplash\u003c\/i\u003eDance leverages rhythmic movements to enhance PERMA-positivity, engagement, relationships, meaning, and achievement-wellbeing. It also promotes flow, along with autonomy, competence, and relatedness, key components of self-determination.\u003c\/p\u003e\u003cp\u003eWhether you are a seasoned athlete or just starting your fitness journey, \u003ci\u003eSplash\u003c\/i\u003eDance offers adaptable, aerobic cross-training that enhances strength, flexibility, agility, and balance-all crucial for aging well. This type of \u003ci\u003eFUNctional Fitness\u003c\/i\u003e incorporates the joy of pleasurable and purposeful movement.\u003c\/p\u003e\u003cp\u003eExplore the wave of the future with \u003ci\u003eSplash\u003c\/i\u003eDance. Dive into the art and science of this engaging exercise, draw inspiration from practical tips and inspiring stories, and embrace fitness that moves you to the rhythm of positivity.\u003c\/p\u003e\u003cp\u003eLet's get on deck-it's time to SplashDance! Join in and navigate the currents of life with strength and harmony in motion. Discover how you can transform your health and happiness with every dedicated splash.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 284\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 18, 2024\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47207931969724,"sku":"9781990461811","price":33.68,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/6802\/2460\/files\/8-8LL1GwVC9781990461811.webp?v=1785347635"},{"product_id":"strength-training-after-40-101-exercises-for-seniors-to-maximize-energy-and-improve-flexibility-and-mobility-with-90-day-workout-plan-paperback","title":"Strength Training After 40: 101 Exercises for Seniors to Maximize Energy and Improve Flexibility and Mobility with 90-Day Workout Plan - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eBaz Thompson\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIt's never too late to get strong and healthy!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eHave you always wished you could be toned and fit? Have you noticed a decrease in your capabilities over the years? Does physical weakness cause you to struggle with simple daily tasks that used to be easy? \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eImagine shedding pounds and firming your muscles. Imagine your body looking better than it ever did before. Imagine hopping effortlessly out of chairs and scooping up your grandchildren without any issues.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIt's true that strength declines with age, and your abilities are changing with each passing year. That doesn't have to mean you give up and let your body rot away. Your muscles can still be exercised and strengthened, and your balance and coordination can improve greatly. You just need to find different exercises that work for you-ones designed specifically for people your age.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAuthor and fitness expert Baz Thompson has compiled 101 highly effective strength training exercises that can help you reach the highest point of your fitness performance. Whatever your goal, \u003cem\u003e101 Strength Training Exercises for Seniors \u003c\/em\u003ehas tips and workouts for you. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eInside this guidebook, discover: \u003c\/p\u003e\u003cp\u003e● \u003cstrong\u003eWhy staying active is the best possible way to stay young into old age\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e● How strength training can prevent or reduce suffering from arthritis, osteoporosis, and other chronic conditions and illnesses\u003c\/p\u003e\u003cp\u003e● Foundational exercises to improve posture and increase range of motion in your arms, shoulders, chest, and back\u003c\/p\u003e\u003cp\u003e● Practical, doable programs to improve strength and mobility for hips, knees, ankles, and feet\u003c\/p\u003e\u003cp\u003e● Quick and effective full-body workouts for when you're on the go \u003c\/p\u003e\u003cp\u003e● How to improve stability and balance, including ancient wisdom from qigong and tai chi\u003c\/p\u003e\u003cp\u003e● Exercises to improve balance and coordination, including chair yoga and Pilates\u003c\/p\u003e\u003cp\u003e● Stretches to help you gain flexibility and find deep relaxation\u003c\/p\u003e\u003cp\u003e● A special section on water aerobics and why it's a favorite for seniors across the globe\u003c\/p\u003e\u003cp\u003e● Suggestions and modifications to make any the exercises easier or more challenging based on the needs of your body\u003c\/p\u003e\u003cp\u003e● \u003cstrong\u003eA full 90-day strength training program incorporating all of the above to reach your optimal health and fitness level\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAnd much more\u003c\/strong\u003e that you'll only find inside! \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIf you think working out is only for younger people, it's time to put aside your doubts and stop making excuses. The seniors of today are fitter and healthier than ever before, and you can be one of them, too. \u003c\/p\u003e\u003cp\u003eStop worrying about falling down or fracturing your hip, and start thinking about how to get your muscles working as effectively as possible. From bird dogs to bent-over rows, from water push-ups to wall slides, the exercises in this book can bring you to a whole new level of functional fitness.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTake the first step on your journey to feeling great at any age. 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The Best Gift for The Elderly!\u003cp\u003eRelaxing games for seniors can be not only interesting and entertaining, but can also improve memory, daily life skills, and overall mental health.\u003c\/p\u003e\u003cp\u003eThis activity book includes many types of games for your mind (easy to medium level): \u003cb\u003eSudokus, Word Searches, Mines Finder Puzzles, Mazes, Skyscraper Puzzles\u003c\/b\u003e. They are becoming wildly popular with people of all ages, especially for seniors and adults to \u003ci\u003e\u003cb\u003erelax, reduce stresses, improve brain health, and support delaying dementia and preventing Alzheimer's disease.\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eResearch has shown that \u003cb\u003ethe effects of dementia can be delayed if the brain is active\u003c\/b\u003e. There are many ways you can hone your mental sharpness and help your brain stay healthy, no matter what age you are. Doing certain brain exercises to help boost your memory, concentration, and focus can make daily tasks quicker and easier to do, and keep your brain sharp as you get older. Brain games encourage mental activity because you will have to think both creatively and logically to solve them.\u003c\/p\u003e\u003cp\u003eThis book includes: \u003c\/p\u003e\u003cp\u003e♥42 Sudoku Puzzles with each puzzle per full page (Easy to Medium Level)\u003c\/p\u003e\u003cp\u003e♥32 Word Searches\u003c\/p\u003e\u003cp\u003e♥60 Mines Finder Puzzles\u003c\/p\u003e\u003cp\u003e♥20 Mazes\u003c\/p\u003e\u003cp\u003e♥60 Skyscraper Puzzles\u003c\/p\u003e\u003cp\u003e♥Solutions are at the end of each kind of game.\u003c\/p\u003e\u003cp\u003eWith T\u003cb\u003ehe Large Print for Each Game\u003c\/b\u003e, solving these games and puzzles will be easy on your eyes but not on your brain!\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNow Is The Time To Give Your Brain A Real Workout! Secure A copy Of This Activity Book and Solve These Games Beginning Today! \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDon't Delay! Buy A Copy Today!\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 204\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.43 x 11 x 8.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 21, 2021\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eLarge Print:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47208042496188,"sku":"9798712114948","price":17.53,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/6802\/2460\/files\/jF_0zlzgdb9798712114948.webp?v=1785348500"},{"product_id":"large-print-activity-book-for-seniors-activity-book-for-elderly-adults-large-print-easy-and-relaxing-word-search-mazes-sudoku-coloring-pages-and-paperback","title":"Large Print Activity Book For Seniors: Activity Book For Elderly Adults Large Print...Easy And Relaxing Word Search, Mazes, Sudoku, Coloring Pages And - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eNzactivity Publisher\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHours of fun\u003c\/strong\u003e with this large print activity book for seniors.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e More than 90 activities\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e8.5 x 11-inch Paperback\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eLarge-Print Fonts\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eMakes a great Christmas, Birthday, Independence Day, Veterans Day, Thanksgiving, Labor Day, Mother's or Father's Day gift\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 138\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.3 x 11 x 8.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 06, 2020\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eLarge Print:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47208045674684,"sku":"9798643829485","price":13.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/6802\/2460\/files\/dWX_XeLjWM9798643829485.webp?v=1785348530"},{"product_id":"easy-sudoku-for-seniors-320-large-print-sudoku-puzzles-for-elderly-with-solutions-paperback","title":"Easy Sudoku for Seniors: 320 Large Print Sudoku Puzzles for Elderly With Solutions - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003ePhillip Willis\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eKeep Your Mind Sharp and Entertained One Puzzle at a Time\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e- Large Print Sudoku Puzzles\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eDo you forget small things more often than you'd like? Or maybe you're just looking for a fun, calming way to stay mentally active and focused? Whether you're new to Sudoku or have been solving puzzles for years, \u003cb\u003eEasy Sudoku for Seniors\u003c\/b\u003e is the perfect way to exercise your brain without added frustration.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eThis large print puzzle book, created especially for older adults, offers \u003cb\u003eclear, easy-to-read layouts and gently challenging puzzles\u003c\/b\u003e designed to provide hours of relaxing mental stimulation.\u003c\/p\u003e\u003cbr\u003e\u003cb\u003eInside This Book, You'll Find: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e320 Large Print Sudoku Puzzles\u003c\/b\u003e - Designed with big numbers and spacious layouts for easy visibility and solving.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA Gradual Challenge\u003c\/b\u003e - Ranges from simple to moderately difficult, perfect for warming up your brain without overwhelming it.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSolutions Included-\u003c\/b\u003eEvery puzzle has a solution at the back of the book, so you can check your progress or get help when needed.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePerfect for Beginners and Experienced Solvers-\u003c\/b\u003eWhether you're just starting out or brushing up your skills, this book is designed for your pace.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCognitive Benefits\u003c\/b\u003e - Sudoku helps improve \u003cb\u003ememory, focus, concentration, and problem-solving skills\u003c\/b\u003e-all while having fun!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cb\u003eWhy This Puzzle Book is Ideal for Seniors: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eHelps \u003cb\u003ereduce stress and promote relaxation\u003c\/b\u003e through focused, screen-free entertainment\u003c\/li\u003e\n\u003cli\u003eEncourages daily mental stimulation that may \u003cb\u003esupport memory and cognitive longevity\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eMakes a great gift for grandparents, caregivers, or anyone looking for a mindful hobby\u003c\/li\u003e\n\u003cli\u003eA safe, enjoyable, and portable activity-anytime, anywhere\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eIf you're ready to turn spare time into \u003cb\u003ebrain-boosting, confidence-building fun\u003c\/b\u003e, this book will quickly become your favorite way to stay mentally fit and focused.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 106\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.22 x 11 x 8.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 06, 2023\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47208049410236,"sku":"9798397359177","price":13.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/6802\/2460\/files\/XTxQDf1Zp89798397359177.webp?v=1785348564"},{"product_id":"extra-large-print-sudoku-for-seniors-100-easy-puzzles-book-with-solutions-volume-1-perfect-for-beginners-elderly-50pt-font-paperback","title":"Extra Large Print Sudoku for Seniors: 100 Easy Puzzles Book with Solutions Volume 1 Perfect for Beginners \u0026 Elderly 50pt Font - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eBlu Volta Puzzles\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEXTRA LARGE PRINT PUZZLES, EASY TO READ, EASY TO WORK ON!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThis is the perfect easy Sudoku Puzzles Book for Seniors to indulge themselves with hours of fun and keep their minds active and healthy.\u003c\/p\u003e\u003cp\u003eThis collection features: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e100 easy and relaxing puzzles \u003c\/b\u003ewithout the frustrations\u003c\/li\u003e\n\u003cli\u003eExtra-large print puzzles with \u003cb\u003ebold 50pt. font size\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eOne puzzle per 8.5x11-inch page-\u003c\/b\u003eeasy to read, easy to work on\u003c\/li\u003e\n\u003cli\u003eInstructions for seniors and beginners included\u003c\/li\u003e\n\u003cli\u003eAll puzzle solutions provided at the back of the book\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe extra-large print and easy puzzles made for a pleasurable experience for both the elderly and the visually impaired.\u003c\/p\u003e\u003cp\u003ePlaying sudoku puzzles truly exercises the brain significantly, with widely reported benefits such as \u003cb\u003eimproved memory, increased focus, and concentration power\u003c\/b\u003e. By keeping the brain active, \u003cb\u003esudoku reduces brain age and the chances of developing Alzheimer's disease\u003c\/b\u003e. Sudoku also gives players a sense of achievement and happiness when puzzles are successfully completed. This is also perfect for\u003cb\u003e stroke recovery patients as well as traumatic brain injury and aphasia\u003c\/b\u003e rehabilitation.\u003cbr\u003eGet this book for your mom, dad, or elderly family members to stimulate their minds, make them feel happy, and delay dementia.\u003cbr\u003e\u003cb\u003eVolumes 2, 3, and 4 are now available on Amazon. \u003c\/b\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 130\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.28 x 11 x 8.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 22, 2020\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eLarge Print:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47208050622652,"sku":"9798647789631","price":13.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/6802\/2460\/files\/1wETUOpQAl9798647789631.webp?v=1785348576"},{"product_id":"100-large-print-word-search-for-seniors-easy-large-print-word-searches-for-adult-and-seniors-mindfulness-puzzle-book-mind-games-and-dementia-activiti-paperback","title":"100 Large Print Word Search For Seniors: Easy Large Print Word Searches For Adult And Seniors Mindfulness Puzzle Book Mind Games And Dementia Activiti - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eTrain Brainbook\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eThis extra, easy Word Searches book is terrific for seniors \u003c\/p\u003e\u003cp\u003eThis book includes many great features and word search puzzles: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e40 Easy, large-print \u003cb\u003eWord Search\u003c\/b\u003e puzzles\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eVery simple instructions\u003c\/b\u003e and solutions\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAll in all, \u003ci\u003e\u003cb\u003eEasy Relaxing brain game\u003c\/b\u003e\u003c\/i\u003e is the perfect activity book for adults who have dementia or Alzheimer's disease - as well as, seniors and loved ones who simply \u003cb\u003eenjoy extra, easy puzzles!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eGrab Yours Now!\u003c\/b\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 138\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.3 x 11 x 8.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 02, 2020\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47208057798844,"sku":"9798557691277","price":12.13,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/6802\/2460\/files\/CoxsD7QYm_9798557691277.webp?v=1785348639"},{"product_id":"the-strength-training-bible-for-seniors","title":"The Strength Training Bible for Seniors","description":"\u003cb\u003eStay strong. S\u003c\/b\u003e\u003cb\u003etay active. Stay healthy. \"It’s never too late to lift weights: Older bodies can still build muscle\" (\u003ci\u003eWashington Post\u003c\/i\u003e). \u003ci\u003eThe Strength Training Bible for Seniors\u003c\/i\u003e is the only book you need to be fit and feel young in your fifties and beyond.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eScience shows us that an active lifestyle helps us flourish and is one of the keys to a long life. Strength training—whether in your core, arms, legs, or back—is an essential component of a fitness routine regardless of your age. \u003ci\u003eThe Strength Training Bible for Seniors\u003c\/i\u003e covers all your workout needs: stretching, core strength, weight and resistance training, and kettlebell workouts to help you build muscle, tone your body, be flexible, and be your best.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Strength Training Bible for Seniors\u003c\/i\u003e presents functional exercises carefully adapted and tested to provide comprehensive and customizable total-body workouts for people 50 years and older. Step-by-step photos and explanatory captions make it easy for anyone from the fitness novice to the lifetime athlete to train smart and stay fit for life. These progressive programs provide everything you need to:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eGet stronger\u003c\/li\u003e\n\u003cli\u003eBuild muscle\u003c\/li\u003e\n\u003cli\u003eAvoid injury\u003c\/li\u003e\n\u003cli\u003eImprove posture\u003c\/li\u003e\n\u003cli\u003eDevelop low-back health\u003c\/li\u003e\n\u003cli\u003eFoster core stability and flexibility\u003c\/li\u003e\n\u003cli\u003eIncrease hand-eye coordination\u003c\/li\u003e\n\u003cli\u003eBoost mind-body awareness\u003c\/li\u003e\n\u003cli\u003eEnhance sports performance\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e The exercises and workout programs in \u003ci\u003eThe Strength Training Bible for Seniors\u003c\/i\u003e will help you build and maintain strong muscles in the abs, obliques, back, arms, legs, shoulders, and butt. What are you waiting for?","brand":"Stable Book Group","offers":[{"title":"Paperback","offer_id":47208062025916,"sku":"9781646047475","price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/6802\/2460\/files\/cover_f3ff56cd-5ef8-40aa-8225-6a5cce83aa2c.jpg?v=1785348676"},{"product_id":"assistex-large-text-bingo-games-for-seniors-11-double-sided-board-games-for-dementia-patients-easy-to-hold-alzheimers-games","title":"Assistex Large Text Bingo Games for Seniors – 11 Double Sided Board Games for Dementia Patients – Easy to Hold Alzheimer's Games","description":"\u003cul class=\"a-unordered-list a-vertical a-spacing-mini\"\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eBINGO GAMES FOR SENIORS WITH DEMENTIA: Specifically designed for individuals with dementia, Alzheimer's, and memory issues, this bingo set includes 11 double-sided boards, 29 large-print calling cards, and 3 place cards labeled 1st, 2nd, and 3rd. It's ideal for memory care activities, cognitive therapy, and those with vision impairments, Parkinson's, or stroke recovery.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eLARGE, EASY-TO-READ TEXT: Each bingo board measures 8\" x 9.5\" and features large, clear text, making it enjoyable and stress-free for seniors to find the numbers. Adapted for individuals with low vision or cognitive challenges, so everyone can participate comfortably.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eEASY TO HOLD: EASY TO HOLD: With thick, durable cards and chips, the game is adapted for seniors with dexterity or mobility issues, such as arthritis, Parkinsons disease, essential tremors, or after a CVA. It’s easy to grip and handle for those with fine motor control difficulties, ensuring everyone can play. It's fun and inclusive for all abilities!\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eDOUBLE-SIDED: Each bingo board is double-sided. One side displays 9 large-print numbers, while the other side features simple math problems that match the numbers on the front. This adaptable format keeps the game engaging for different cognitive levels, making it ideal for group settings in senior communities, nursing homes, and memory care units, while also providing a fun activity for grandparents to enjoy with their grandchildren.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eINSTRUCTION FLYER INCLUDED: The set comes with a detailed instruction flyer offering tips to adjust the game for different cognitive levels, making it an excellent tool for caregivers, activity directors, and senior living communities.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Assistex","offers":[{"title":"Default Title","offer_id":47208066154684,"sku":"V4-0M38-VH37","price":29.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/6802\/2460\/files\/1_6.jpg?v=1785348712"},{"product_id":"bible-word-search-large-print-a-christian-wordsearch-for-seniors-with-dementia-and-alzhiemers-christianity-word-finder-puzzle-book-for-the-elderly-me-paperback","title":"Bible Word Search Large Print: A Christian wordsearch for seniors with Dementia and Alzhiemers Christianity word finder puzzle book for the elderly Me - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eDementia Activity Studio\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eChristianity \/ Bible word Search for seniors - Large print\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWord searches, among other activities have shown to aid in slowing and reducing the effects of dementia and Alzhiemers\u003c\/b\u003e. Mental stimulation is key. The word search book has been especially developed for elderly patients with Dementia and Alzheimer's or memory loss, as a simple and fun task to provide this needed stimulation. \u003cb\u003eIT DOES NOT IMPLY THAT THE USER HAS DEMENTIA, ALZHEIMER'S OR ANYTHING THAT MAY STRESS THE PATIENTS.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThe book \u003cb\u003euses large, legible fonts on white paper\u003c\/b\u003e to ensure the book is easy to read and use. This activity book has been tailored specifically for those with dementia. \u003cb\u003eIt uses only Across (Left to right) and Down (Top to bottom) words, ensuring that those using it are given the best chance given their condition.\u003c\/b\u003e Grids are 17 x 17, which should be usable for those with early-middle stage dementia, and provide a slight but not impossible challenge. It is also great for other seniors who are not suffering from dementia.\u003c\/p\u003e\u003cp\u003eIt is recommended that a schedule is developed with these activities, to provide further structure to the task. This may be one page a day, one each morning and night, or a number each day for consecutive days.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBook Features: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e8.5 x 11 inch (Large page for easy completion)\u003c\/li\u003e\n\u003cli\u003eEasy to write, high quality white paper\u003c\/li\u003e\n\u003cli\u003eLarge, legible fonts\u003c\/li\u003e\n\u003cli\u003eSolutions at the back\u003c\/li\u003e\n\u003cli\u003eSoft, Matte Cover\u003c\/li\u003e\n\u003cli\u003eProfessional quality perfect binding\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eCheck out \u003cb\u003eDementia activity studio\u003c\/b\u003e for other products (including our bestseller 'animal wordsearch large print') for more Dementia and Alzheimers patients. Our primary objective is, and always will be, to improve and provide care to seniors. One way we achieve this is the creation of meaningful products.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 48\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.1 x 11 x 8.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 08, 2020\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eLarge Print:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47208069497020,"sku":"9798683898779","price":13.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/6802\/2460\/files\/VUXoAZhF3j9798683898779.webp?v=1785348742"},{"product_id":"elderly-flexibility-exercises-for-seniors-how-to-improve-mobility-in-older-adults-senior-exercise-programs-at-home-paperback","title":"Elderly Flexibility Exercises For Seniors: How To Improve Mobility In Older Adults: Senior Exercise Programs At Home - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eDomenic Carriere\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eStretching is an important part of elderly and seniors' flexibility and will help offset the effects of normal decline in the flexibility of your joints and help you remain active and independent. As we age muscles become shorter and lose their elasticity. Aging can affect the structure of your bones and muscles causing pain and decreased range of motion in the shoulders, spine, and hips. Stretching is an excellent way to relax and relieve tension if you incorporate breathing exercises and good posture in your stretching program. This course mainly focuses on how to use stretching as a way to maintain limberness and flexibility regardless of how old you are. The truth is it's never too late to get to start doing something about your body.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 36\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.09 x 9.02 x 5.98 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 24, 2021\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47208071561404,"sku":"9798743398935","price":12.13,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/6802\/2460\/files\/y0S0dAIbr99798743398935.webp?v=1785348763"},{"product_id":"assistex-2-in-1-matching-card-memory-games-for-seniors-lyric-and-idiom-matching-card-games-for-memory-loss-dementia-activities-for-seniors-alzheimers-activities","title":"Assistex 2 in 1 Matching Card Memory Games for Seniors –  Lyric and Idiom Matching Card Games for memory loss Dementia Activities for Seniors – Alzheimer's Activities","description":"\u003cul class=\"a-unordered-list a-vertical a-spacing-mini\"\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eMemory Games for Adults with Dementia: Our matching card memory games for seniors are designed specifically for adults with dementia, Alzheimer's, and other memory-related conditions. It includes two variations: a lyrics version and an idioms version. Each variation includes 40 cards, totaling 80 cards in the set.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eCard Games for Elderly: Each card features the beginning of a popular lyric or idiom with the end missing. Players need to find the other half of the card with the missing text and match the two cards together. This activity can stimulate memories.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eLarge, Easy-to-Read Text: Our memory games for seniors with dementia are age-appropriate and not childish. Each card features large, clear text to make reading easy for those with visual impairments or cognitive decline.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eMade from Thick Materials: Each card is made from a thick, durable material that is easy to handle, even for those with unsteady hands. All players, regardless of their dexterity, can participate in the game without difficulty\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eIncludes Conversation Prompts and Fun Facts: Our memory games for dementia adult patients come with a flyer filled with conversation prompts and fun facts related to the themes of the cards. They also include a second flyer describing different ways to engage with the game for different cognitive levels.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Assistex","offers":[{"title":"Default Title","offer_id":47208076804284,"sku":"memory_game","price":28.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/6802\/2460\/files\/1_3_b626b40d-9a6d-4628-861e-b85a7f304e8e.jpg?v=1785348811"},{"product_id":"games-for-seniors-with-dementia-fun-activities-for-elderly-adults-paperback","title":"Games For Seniors With Dementia: Fun Activities For Elderly Adults - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eLost Marbles Publishing\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e\u003cb\u003eBOOK: Games For Seniors With Dementia\u003c\/b\u003e\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eHere we have a loverly Games and Activities book for Seniors with Dementia, a simple way to keep the brain alive, active and sharp...\u003c\/p\u003e\u003cp\u003eFrom simple coloring pages to number games, along with word search games, sodoku games and lots lots more...\u003c\/p\u003e\u003cp\u003eWe have also added in a bonus Daily thoughts \u0026amp; feelings, Notes \u0026amp; Memories Journal, A way to capture them memories before their gone, a keepsake one can leave for your loved ones...\u003c\/p\u003e\u003cp\u003eWould also make a wonderful and beautiful gift for any family member going through this horrid desease... Make today a special day...\u003c\/p\u003e\u003cp\u003e\u003cem\u003e\u003cb\u003eFeatures....................\u003c\/b\u003e\u003c\/em\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePremium Cover Design\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eHigh-Quality\u003c\/li\u003e\n\u003cli\u003eMatte Finish\u003c\/li\u003e\n\u003cli\u003eLarge Book Size Of 8.5\" x 11\"\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cp\u003e\u003cem\u003e\u003cb\u003eInside The Book..................\u003c\/b\u003e\u003c\/em\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e260 Pages\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e11 Coloring Pages\u003c\/li\u003e\n\u003cli\u003e20 Sudoku Easy\u003c\/li\u003e\n\u003cli\u003e20 Sodoku Medium\u003c\/li\u003e\n\u003cli\u003e20 Sodoku Hard\u003c\/li\u003e\n\u003cli\u003e20 Word Search\u003c\/li\u003e\n\u003cli\u003e20 Find The Numbers\u003c\/li\u003e\n\u003cli\u003e12 Grid Drawing Pages\u003c\/li\u003e\n\u003cli\u003eAnd your Bonus Journal...\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cp\u003e\u003cbr\u003e\u003cem\u003e\u003cb\u003eClick Now Make A loved ones Day A Special One...\u003c\/b\u003e\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 262\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.55 x 11 x 8.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 15, 2020\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47216249798844,"sku":"9798565204735","price":16.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/6802\/2460\/files\/4hLeQjccdC9798565204735.webp?v=1785454562"},{"product_id":"large-print-memory-activity-book-for-seniors-relaxing-memory-activities-easy-puzzles-brain-games-and-more-paperback","title":"Large Print Memory Activity Book for Seniors: Relaxing Memory Activities, Easy Puzzles, Brain Games and More - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eFairyland Books\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e?Are you seeking an enjoyable and stress-free way to give your memory a workou\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA fun and relaxing way for adults to exercise their memory. 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It offers a wide range of activities to prevent monotony and maintain interest \u003c\/p\u003e\u003cp\u003eand combines cognitive benefits with relaxation and enjoyment.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 154\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.33 x 11 x 8.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 25, 2024\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47216251535548,"sku":"9781998058563","price":20.14,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/6802\/2460\/files\/NFU7thSczb9781998058563.webp?v=1785454676"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/6802\/2460\/collections\/remove-the-cucumbers-and-bananas.png?v=1784655996","url":"https:\/\/strongerlivingshop.com\/collections\/every-day.oembed?page=2","provider":"Stronger Living Shop","version":"1.0","type":"link"}